Dynamic Health and Fitness is the focus at 1800 FIT, offering the finest cardio and strength equipment for individual workouts, personal training & classes all in a contemporary and inviting environment. Dedicated areas for Yoga and Group Exercise and an outstanding team of fitness professionals provide the ultimate personalized fitness experience. Here you’ll find the support you need to achieve your desired fitness goals.
Amenities at 1800 Fit:
Come check out our newly renovated, 10,000 sq ft gym and brand new, state of the art fitness equipment.
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Working out & staying fit is proven to increase productivity in the workplace. 1800 Fit was strategically located to make this easy for busy professionals in the 1800 Ninth building. Our Personal Trainers will help cater a workout to fit both your fitness goals and your schedule; be it before work in the morning, on a short lunch break or after work while traffic calms down.
*Free Class is available for the 12:30-1:20pm Yoga on Thursday*
Are you up for the challenge? Get ready to sweat in this cross training class. This cardio and interval program will push you to the max on and off the bike. Intense hills and flats, total body exercises, heart thumping music and motivational instruction. P.X.T. system component.
Metabolic conditioning: High intensity intervals of cardio for power and endurance utilizing sports specific drills, body weight exercises, plyometrics, kettle bells and cardio equipment. P.X.T. system component.
1800 X integrates the best of functional and athletic movements while incorporating progressive equipment such as the battleropes, TRX and Jacob’s Ladder. The class is setup in a circuit, and integrates various bouts of work to rest ratios.
1800 MT is an extension of 1800X. MT stands for Military Training and this bootcamp style class incorporates various cardio and strength stations and arranged in a circuit style manner.
Yoga is the perfect complement to all your daily movements and active pursuits and 1800 FIT’s programs allow anyone and everyone to nourish their mind, body and spirit. Whether you want to deepen your practice, or try yoga for the first time, you are invited to come experience the benefits of this ancient art by experiencing one or all of our classes or private sessions.
Private sessions can include various styles to meet your demands Gentle Yoga (restorative, therapeutic), Hatha Yoga (strength, flexibility), and Ashtanga-Vinyasa Yoga (athletic, strength-base).
Yoga originated over two thousand years ago as a way to still the mind, calm emotions, heal the body, and achieve physical longevity. The combination of breath and movement in yoga relieves stress and assists in relaxation, the body’s first step toward optimum health. Through yoga, athletic performance is enhanced, mental clarity is developed, concentration is improved, and the peace experienced in class begins to appear in everyday life. Yoga is for everyone regardless of fitness level, age, or experience.
This class is an integration of Yoga, Pilates and Barre. We core-consciously flow through full-body sequences to strengthen the mind and body.
A challenging and effective class that hits deep into the core. This class blends the principles of Pilates, Yoga, traditional core work and breath.